Being overweight is the most common problem for so many people around the world. You must be wondering to have some “10 Simple Ways That Makes You Lose Weight Without Dieting”. Without a doubt, you can get thinner and lose weight rapidly. There is a lot of fad diets that work to shed pounds quickly – while leaving you feeling hungry and deprived.
Be that as it may, what great is losing weight only to put it on again? To keep pounds off for all time, it’s ideal to get lose weight gradually.
What’s more, numerous specialists state you can do that without going on a “diet.” Instead, the key to lose weight is making simple changes to your way of life.
As we know that one pound of fat – is equivalent to 3,500 calories. By shredding 500 calories every day through exercise alterations and dietary changes, you can lose about a pound in seven days.
Even if you just need to keep up your present weight, cutting 100 calories daily is sufficient to stay away from the additional 1-2 pounds most adults put on every year.
Here are “10 Simple Ways That Makes You Lose Weight Without Dieting”. By adopting at least one or more ways out of these 10 simple ways help you lose weight without dieting:
Table of Contents
Simple Ways to Lose Weight Without Dieting
1. Don’t Skip Breakfast
Often people think that skipping breakfast is a great way to cut calories and lose weight. But the opposite is that they tend to eat more throughout the day. Researches have proved that individuals who eat breakfast have lower BMIs than those who skip it. They are also good performers in every area of life be it in school, college or in the boardroom.
So if you are really serious to shed some extra pounds then have your breakfast daily. Obviously it must be some healthy bowl of whole-grain cereal topped with fruit and skimmed or low-fat dairy. This will give you a brisk and nutritious beginning to your day.
2. Be Sensible While Choose Liquid Calories
Sugary beverages heap on the calories, however, don’t lessen hunger as solid food do.
Fulfill your thirst with water, shimmering water with citrus, skim or low-fat milk, or a small portion of 100% organic fruit juice. Attempt a glass of nutritious and low-calorie vegetable juice to hold you over if you get hungry between meals.
Be cautious about liquor or alcohol calories, which add up rapidly. If you consume it quite often, try to reduce it as this will be a huge calorie saver.
3. Close The Kitchen At Night
Set up a time when you will stop eating so you won’t yield to the late-night munchies or thoughtless nibbling while sitting in front of the TV.
You can have some tea, a little bowl of light dessert or frozen yogurt if you need something sweet after dinner. But then brush your teeth so you will be less inclined to eat or drink whatever else.
4. Eat More of Raw Food
Eating bunches of low-calorie, high-volume fruits and vegetables swarm out other high-calorie food that is responsible to add fat to the body. Replace meat on your plate with a lot of fresh vegetables.
You can also start your lunch or dinner with a vegetable salad or a bowl of stock-based soup. One should have 3-4 servings of raw vegetables and fruits on a daily basis. Although it is not that difficult and expensive.
You can stock your kitchen with a lot of fruits and vegetables. Make it a point to have one serving of vegetables and fruit with each meal and snack. Your daily diet will be filled with all necessary nutrients, vitamins, minerals, and enough fiber. Obviously, when you will be filled you won’t try to reach the unhealthy food.
5. Replace Refined Grains With Whole Grains
The major reason for fat accumulation in the body is refined grains like white bread, cakes, cookies, pastries, burgers, etc.
Replace whole grains for refined grains, this will add much-needed fiber and top off fast so you are bound to eat a small portion. You can go for whole-wheat bread and pasta, brown rice, bran flakes, sprouts, etc.
6. Control Your Environments
If you can control your environment, this will help you cut enough calories.
This can be done in a few simple ways like stock your kitchen with more healthy options. When eating out, choose a restaurant that serves healthy food.
When going to a party, always have a healthy snack before so you won’t be starving and choose healthy food to fill your plate. This way you may avoid the temptation to try unhealthy food.
7. Reduce Portions To Lose Weight
Even if you don’t do anything but trim your portions by at least 10-20%, you will see that you lose weight. Either you eat at home or restaurant, a big portion is served than needed.
Use measuring cups to measure your portion and eat judiciously. Use small bowls, plates, cups, etc. to put a control on your portions.
This trick works really as you won’t be deprived of food and a little reduction will not let you die for the food.
8. Add More Steps For Rapid Weight Loss
To have a pedometer is a good choice when it comes to losing weight. It will act as a constant motivator and remind you to take steps.
You must make it a practice that throughout the day you will be more active. There can be so many ways like pace while you talk on the phone, take stairs instead of the lift, walk as much as possible, take the dog out for some extra steps, etc.
Set a benchmark of 10,000 steps per day and increase it gradually.
9. Protein Should Be In Every Meal And Snack
Experts recommend adding a source of lean or low-fat protein to every meal and snack. This will keep you feeling full for more and you are less inclined to overeat.
It is also advisable to eat small, frequent meals and snacks (every 3-4 hrs). By doing so your blood sugar levels will be consistent and you can easily avoid overeating.
The right option, in this case, will be low-fat yogurt, peanut butter, eggs, beans and a small portion of nuts.
10. Check this odd “carb trick” that burns up to 1 pound per day
If you’re similar to most ladies attempting to shed pounds… you diet, you check calories, you destroy the treadmill, and… nothing happened.
That’s how a 40 years old overweight mother with pre-diabetes named Carly Donovan was feeling…
She never lost an inch even after trying “everything right”.
Until she unearthed this peculiar “carb-pairing” trick and lost unbelievable 22lbs pounds in only 13 days.
What’s more, because of this one basic change and shift in her eating, she shed pounds and inches from her body without starving herself. Above all without any exercise, isn’t it amazing?
You must be surprised as her doctor was when she completely reversed all pre-diabetes symptoms.
With the same “carb-pairing” ritual Carly burnt fat and shed out 37 lbs in the very first month.
If you are lady beyond 25 years and want to be in shape which you definitely deserve, then you should check this out for yourself.