Often people search over Google “How to burn fat while sleeping”? And get answers to diet, work out, gym or fasting. But in this post, I am not talking about the exercise, work out or diet to burn fat. As the title suggests “How to burn fat while sleeping? These Superfoods work wonder to lose weight”. Yes, you got it right this post is all about foods that burn fat while you sleep so that you can lose weight faster.
Is it possible to burn fat while sleeping with food?
One of the most noticeably awful things you can do to your body is to hit the bed hungry. While you may believe it’s a smart thought and will help you with getting in shape. But believe me, it is really harmful rather than making any good to your body.
Don’t take me wrong I am not recommending to eat just anything and still expect to burn fat while sleeping. You must know that there are few superfoods that work wonder to lose weight.
These superfoods improve your metabolism without messing with your sleep. So to know more about this super delicious food, keep reading “How to burn fat while sleeping? These superfoods work wonder to lose weight”.
How do you burn fat while you sleep?
It has been proved in researches that if you don’t get enough sleep, this results in weight gain and increased cravings. Although sleeping more is also not the magic pill to burn fat and lose weight.
When your body enters the REM sleep, you begin to burn enough calories (again if you are already a deficit of calories, your body starts burning fat). Hence the more you sleep, the more you will burn your calories and as a result, burn fat.
How to calculate the calories that you burn sleeping for 8 hours?
Well, it depends upon your weight the number of calories you burn while sleeping. But this is around 0.5 calories per pound of your body weight for every hour of sleep on average.
So you can say that if an individual weighing 160 lbs will burn 580 calories if he sleeps for 8 hours. Use this calculator to calculate the number of calories you will burn if you sleep for 8 hours.
How to boost metabolism while sleeping?
In order to boost your metabolism while sleeping, you must make your body work more while it’s resting. For this, there are many ways like eating a high protein diet and low-calorie foods before going to sleep. Also keep the room temperature low, so to maintain the temperature in the room your body has to work more.
What should you eat to lose weight before sleep?
There is an ample variety of food that you can eat before sleep to help you lose weight. High fiber and protein-rich food with low-calorie content are advised to burn calories while you sleep.
13 Super Foods that burn fat while you sleep
Fish/ Fish Oils
Fish or Fish oils have a high content of Omega 3 fatty acids. Including these in your food not only help you lose weight but also improves the brain function, heart function, skin quality and fight depression.
It has been proved in various researches that including fish with a high amount of Omega 3 fatty acids in your diet helps you reduce weight. Not only it helps in burning fat but also in reducing the total cholesterol and triacylglycerol.
This is also a fact that people who suffer from sleep disorders are more vulnerable to gain weight. Omega 3 fatty acids have the tendency to calm down the nerves. And this results in a positive effect on your brain and heart, which will let you sleep properly.
So keep consuming Omega 3 and fish oil regularly to be in shape and good health.
Nuts and Seeds
Nuts are rich sources of antioxidants that scavenge free radicals and Omega 3 as well, which is known to maintain a healthy brain and heart function. In this category mainly comes Almonds and Walnuts.
There are certain seeds like Pumpkin and Flax seeds, that are a great source of soluble fiber that contains a rich amount of omega 3, magnesium and essential fatty acids that are necessary to maintain your brain and heart health.
There are so many powerful fat burning seeds like Pumpkin seeds, Flax seeds, Chia seeds, Sunflower seeds, Watermelon seeds.
You will be able to sleep better when you are relaxed as a result of the high content of essential minerals and vitamins in these seeds.
By improving your sleep quality you will be able to shed some extra flab at rapid speed. This is due to the fact that most of the repair and fine-tuning occurs when you are asleep.
Bottle Gourd is very effective when it comes to losing weight. When you take bottle gourd’s juice in the morning it helps you lose weight at a very high speed. Also having it in your dinner as vegetable or juice help you lose weight even when you are sleeping.
Bottle gourd juice has a property to regulate metabolic disorders, improve liver function and moderate cholesterol. It also has the tendency to open the blocked arteries and stimulate the hormones. Because of all these the weight loss is just as a by-product which is a very positive signal of overall well being.
It will be really amazing if you eat a bottle gourd as a vegetable or its juice for your dinner. It is powerful than any other calorie food since bottle gourd act as an anti-obesity food and you can lose weight even when you are sleeping.
Berries are naturally rich in a compound called pectin which gives you a feeling of fullness. It can be Blueberry, Raspberry and Blackberries, all are rich in pectin. When you are full and don’t feel hungry, you are not inclined to consume any additional calories.
Berries are full of antioxidants that help to fight cancer. Also, regular consumption of berries helps to cleanse your liver and improve its functioning. As a result fat assimilation gets much easier. When you have a healthy liver you will have a better fat assimilation capacity.
When you have berries before sunset during the evening, it can help you lose weight even when you are sleeping.
Green Tea is very popular these days and the reason is that it contains a key compound known as Catechin. Catechin boosts metabolism by breaking down excessive fat. It also helps in detoxifying your body which minimizes the load on your liver.
If you keep the limit of green tea to once or twice a day is more than enough. More than these may not be good. Green tea is a fat burner and helps in reducing overall body fat due to Catechin. If you replace your evening tea with green tea, you will notice that you can burn body fat while sleeping.
Watermelon is a very good fruit that will help you lose extra pounds.
When you tend to eat some junk or hungry just eat watermelon as much as you want. You won’t gain any fat instead you will keep losing extra pounds.
Replace your regular snacks with watermelon, and try this for at least a month. You will notice that you have lost enough weight and this result will surprise you for sure.
Watermelons help you maintain healthy pH levels as they are alkaline and help to fight cancer, improves digestion, improve metabolism and moderate cholesterol.
Furthermore, regular consumption of watermelon keeps the heart healthy and blood pressure in control. Watermelons have a high amount of nitric oxide which helps to expand the blood vessels.
Yes, you read it right, String cheese is a superfood that helps you lose weight while sleeping. Being super tasty it also aids in fat loss.
String cheese is high in protein and very low in calories (usually less than 100 calories per serve).
It is a fact that when you eat enough calcium, your metabolic rate increases. Since string cheese is super packed with calcium (contains 200 mg per serve) it will help you burn fat even while sleeping.
Avocados are a superfood and we all know it. The fruit is rich in fiber which makes them enough to keep you full for a long duration and won’t let you starve.
As they are really high in fat and low in carbs, this is very well fitted even if you are on a keto diet. Having them in dinner is a good choice to reduce belly fat.
Cottage cheese is a keto-friendly fat burning food item as it contains only 2.7 gm of carbs per 100 gms. It is also very pocket-friendly and can be a very good choice for dinner.
It is extremely high in protein and helps in repairing and building your muscle mass while you sleep.
Citrus Fruit especially Grapefruit
When you have a good metabolic rate you can burn fat faster and Citrus fruit temporarily increase the same. Although all citrus fruits have fat-burning properties, grapefruit comes at the top when it comes to weight loss.
Grapefruit also aids in avoiding sweet cravings as it has the capacity to regulate blood sugar levels.
Whole Grains and Pulses
Whole grains and pulses are a very good source of fiber ( containing 9 gm of fiber per ½ cup of green pulses). This means they will keep you full for a longer duration. If you are vegetarian than whole grains and pulses are a very good source of protein and a good substitute for meat and poultry.
A survey was conducted on 113 volunteers for 18 months, which proved that those who increased the pulses consumption lost more belly fat than those who did not consume pulses.
Eggs are a very good choice for anyone looking to lose weight. They are packed with protein and amino acid leucine, which helps your body increase its muscle mass and boost metabolic rate. They are low in calories (only 80 calories per egg).
Greek Yogurt is power-packed with protein, healthy fats and probiotics. You can see a tremendous weight loss if you eat three servings of yogurt a day.
So enjoy plain Greek yogurt before bed, if you want to burn fat while sleeping.
Custom Keto Diet
Although there can be so many ways to lose weight if you are really serious and have a deadline to be in good shape Keto Diet is a really fruitful solution.
Skip all the frustration and take charge of your figure by investing in your custom meal plan. Eat based on a scientifically-proven method that’s crafted to help any person, at any age, and in any situation enjoy long-lasting fat loss results.
Would You Like to Know Exactly What to Eat to Lose Fat and Get Healthy Without Giving Up Your Favorite Foods or Starving Yourself?
In the end, I would like to say that diet plays a vital role to lose weight. This you can do by simply replacing the bad calories with good calories. You don’t need to starve and cut your calories completely. You start by replacing the bad calories like burgers and pizza’s with good calories like Nuts, Fruits and Bottle Gourds.
With your sincere efforts, you will surely observe the positive results.
I hope you found some good foods that help you burn fat and can be helpful in your weight loss journey.
Don’t forget to SAVE this post by PINNING it to your Weightloss Pinterest board.
I would really appreciate your comment and feedback on what worked well for you after reading this article “How to burn fat while sleeping? These superfoods work wonder to lose weight”.
You may like to read:
10 Simple Ways That Makes You Lose Weight Without Dieting
Secrets for a Happy and Beautiful Life